Nut Butter Shake January 6, 2009
Posted by Jenna Ritter in : Healthy Recipies , add a commentEnjoy this sweet treat!
You Need:
2 scopes of Nut Butter (peanut, almond, cashew, macadamia, you name it! butter)
3 1/2 cups of Milk (cow, soy, rice, nut, you name it!)
1 tsp. of cinnamon
1 tsp. vanilla
1-2 bananas
a natural sugar like maple syrup, agave nectar or stevia to taste
ice cubes to taste
You Do:
Blend all ingredients together.
Why “Natural Sugar”?
Refined or processed sugar has significant negative health effects. Too much sugar provokes many health concerns including anxiety and depression, poor concentration, hyperactivity followed by an energy crash, weight gain, hypoglycemia, diabetes, menstrual cramps and tooth decay. Using natural sugars found easily these days health food stores and many supermarkets give us the same sweetness without the negative effects.
