Nut Butter Shake January 6, 2009
Posted by Jenna Ritter in : Healthy Recipies , add a commentEnjoy this sweet treat!
You Need:
2 scopes of Nut Butter (peanut, almond, cashew, macadamia, you name it! butter)
3 1/2 cups of Milk (cow, soy, rice, nut, you name it!)
1 tsp. of cinnamon
1 tsp. vanilla
1-2 bananas
a natural sugar like maple syrup, agave nectar or stevia to taste
ice cubes to taste
You Do:
Blend all ingredients together.
Why “Natural Sugar”?
Refined or processed sugar has significant negative health effects. Too much sugar provokes many health concerns including anxiety and depression, poor concentration, hyperactivity followed by an energy crash, weight gain, hypoglycemia, diabetes, menstrual cramps and tooth decay. Using natural sugars found easily these days health food stores and many supermarkets give us the same sweetness without the negative effects.
Organic Green Soup December 29, 2008
Posted by Jenna Ritter in : Healthy Recipies , add a commentMany of us can’t seem to get enough greens in our diet. This easy recipe gets these essential nutrients into our system as easy as 1, 2, 3!
You Need:
A mix of greens of your choice: kale, collard greens, spinach, watercress, bok choy, parsley, broccoli, celery, brussel sprouts, string beans, snow peas, etc.
Optional: A pinch of herbs of your choice (thyme, oregano, basil, majoram, cilantro, rosemary, cayenne, etc)
A tablespoon of sour cream
You Do:
Steam or boil all vegetables together until tender (no longer than 10 minutes). In a blender, add about half a cup of water (add more water for a thinner soup, less water for a thicker soup) and steamed veggies and herbs (optional). Blend until smooth. Add a dollop of sour cream. Can be served hot or cold.
Why Greens are Important:
Greens are rich in vitamins and minerals, providing vital nutrition. Greens are immune strengthening, fight depression, cleanse the liver of toxins, clear congestion (especially in the lungs), and reduce mucus. They also provide a healthy boost of energy when feeling sluggish.
